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Frequent and automated backups play a crucial role in ensuring system stability within a DevOps environment. Backups are essential for data integrity and recovery. In the event of a system failure, data loss, or a security incident, having up-to-date and automated backups enables a team to quickly restore the system to a working state with minimal disruption. This practice reduces the risk of losing critical information and helps maintain the reliability and availability of services, which are key components of system stability.

In the context of DevOps, where continuous integration and continuous deployment (CI/CD) practices are prevalent, automation aligns well with the goal of efficient and effective operations. Automated backups ensure that the process is consistent, reduces the chances of human error, and can be scheduled to occur at intervals that suit the operational needs of the organization without manual intervention.

In contrast, practices such as regular downtime, minimizing collaboration between teams, and widespread use of legacy systems would generally detract from system stability. Regular downtime can interrupt service availability, while minimizing collaboration can lead to silos that impede communication and increase the likelihood of errors. Legacy systems often introduce complexities and vulnerabilities that can complicate maintenance and stability.